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Smoky BBQ Pulled Mushrooms: Easy Vegan Twist

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These smoky BBQ pulled mushrooms are incredibly meaty, with deep smoky flavor and a perfect sweet-tangy balance. Quick and easy, this vegan twist on pulled pork comes together in about 30 minutes using simple, whole-food ingredients.

Ingredients

Scale
  • 1 lb (450g) king oyster mushrooms
  • 1 cup (240ml) BBQ sauce
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon liquid smoke (optional)
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Soft brioche or hamburger buns (for serving)
  • Creamy coleslaw (for serving)
  • Pickles (for serving)
  • Extra BBQ sauce (for serving)

Instructions

  1. Prepare the mushrooms: Clean king oyster mushrooms with a damp paper towel. Trim the tough bottom of the stems and slice off the caps. Slice stems lengthwise into 1/2-inch thick planks.
  2. Shred the mushrooms: Place mushroom planks in a large bowl. Use two forks to pull them apart into thin, stringy shreds resembling pulled pork.
  3. Sear the mushrooms: Heat a large cast-iron skillet over medium-high heat. Add olive oil and let it get hot. Add shredded mushrooms in an even layer. Cook undisturbed for 3-4 minutes until a good sear forms.
  4. Season and cook: Sprinkle smoked paprika, garlic powder, onion powder, salt, and pepper over mushrooms. Toss together. Continue cooking, stirring occasionally, for 5-7 minutes until golden brown and crispy around edges. Add liquid smoke if using and stir.
  5. Add BBQ sauce: Pour BBQ sauce over seared mushrooms. Stir well to coat. Reduce heat to medium-low and simmer for 3-5 minutes until sauce thickens and clings to mushrooms. Add a splash of water or vegetable broth if too thick.
  6. Finish and serve: Taste and adjust seasoning. Remove from heat. Pile onto toasted buns, top with creamy coleslaw and pickles, and serve immediately.

Notes

Don’t crowd the pan—cook mushrooms in a single layer for best sear. Patience with the sear is key for flavor. Adjust sauce consistency with water or broth if needed. Toast buns to prevent sogginess. Leftover mushroom caps can be used in soup or stir-fry.

Nutrition

Keywords: vegan pulled pork, BBQ mushrooms, king oyster mushrooms, plant-based barbecue, vegan comfort food, smoky mushrooms, easy vegan dinner

Find it online: https://emacrave.com/smoky-bbq-pulled-mushrooms-easy-vegan-twist/