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Savory Bacon and Cheese Spaghetti Squash Quiche

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A comforting and easy quiche featuring roasted spaghetti squash strands as a gluten-free crust alternative, combined with smoky bacon, sharp cheddar, and mozzarella cheese for a creamy, savory dish perfect for brunch or cozy dinners.

Ingredients

Scale
  • 1 medium spaghetti squash (about 3–4 pounds), cooked and shredded into strands
  • 6 to 8 slices bacon, cooked crisp and chopped
  • 1 cup sharp cheddar cheese, shredded
  • ½ cup shredded mozzarella cheese
  • 4 large eggs, room temperature
  • ½ cup heavy cream or whole milk (120 ml)
  • ½ small onion, finely diced
  • 1 clove garlic, minced
  • Salt to taste (about ¾ teaspoon)
  • Black pepper to taste (about ½ teaspoon)
  • 1 teaspoon Dijon mustard (optional)
  • 1 tablespoon fresh parsley or chives, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and scoop out seeds.
  2. Place cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender but not mushy. Let cool slightly.
  3. Using a fork, shred the flesh into spaghetti-like strands and transfer to a large mixing bowl.
  4. Cook bacon slices in a skillet over medium heat until crispy, about 6-8 minutes. Drain on paper towels and chop into bite-sized pieces.
  5. In the same skillet, sauté diced onion over medium heat until translucent, about 3-4 minutes. Add minced garlic and cook for 30 seconds until fragrant. Remove from heat and let cool.
  6. In a medium bowl, whisk together eggs, heavy cream, Dijon mustard, salt, and pepper until smooth and slightly frothy.
  7. Add cooked bacon, sautéed onion and garlic, shredded cheddar and mozzarella, and spaghetti squash strands to the egg mixture. Gently fold to combine.
  8. Lightly grease a 9-inch oven-safe quiche or pie dish. Pour the mixture evenly into the dish and sprinkle extra cheddar on top if desired.
  9. Bake at 375°F (190°C) for 30-35 minutes until the quiche is set in the center and the top is golden brown. Test doneness with a knife; it should come out clean.
  10. Let the quiche rest for 10 minutes before slicing. Garnish with fresh parsley or chives.

Notes

To prevent sogginess, roast spaghetti squash until just tender and drain excess moisture by patting dry with a kitchen towel before mixing. Use crispy bacon for texture contrast. Cover quiche edges with foil if browning too fast. Let quiche rest before slicing for cleaner cuts. Can prep squash and bacon a day ahead to save time.

Nutrition

Keywords: spaghetti squash quiche, bacon quiche, gluten-free quiche, low-carb quiche, cheesy quiche, brunch recipe, easy quiche

Find it online: https://emacrave.com/savory-bacon-and-cheese-spaghetti-squash-quiche-recipe-easy-and-perfect/