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Quick Zesty Lemon Rosemary Salmon

quick zesty lemon rosemary salmon - featured image
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A fast and flavorful salmon recipe featuring a crisp pan-sear with fresh lemon and rosemary, perfect for busy weeknights or an impressive dinner in just 20 minutes.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170 g each), skin-on or skinless
  • 2–3 sprigs fresh rosemary, finely chopped
  • 1 large lemon, zested and juiced
  • 2 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and black pepper, to taste
  • 1 tbsp butter (optional)
  • Chopped fresh parsley (optional, for garnish)

Instructions

  1. Pat the salmon fillets dry with paper towels. Trim any excess skin or bones if needed. Season both sides with salt and black pepper. (5 minutes)
  2. In a small bowl, combine the lemon zest, lemon juice, minced garlic, and chopped rosemary. Set aside to meld. (3 minutes)
  3. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Heat until shimmering but not smoking. (2 minutes)
  4. Place the salmon fillets skin-side down (if skin-on) in the hot pan. Press gently with a spatula for even contact. Cook for about 4-5 minutes until the skin is crisp and golden. (5 minutes)
  5. Flip the salmon fillets carefully and add the butter and remaining olive oil to the pan. Spoon the melted butter/oil over the salmon to keep it moist. Cook for another 3-4 minutes until cooked through and flakes easily. (5 minutes)
  6. Remove the pan from heat and spoon the lemon rosemary sauce over the salmon. Let rest for 1-2 minutes to absorb flavors.
  7. Sprinkle chopped fresh parsley on top for garnish and serve immediately.

Notes

Pat salmon dry before cooking for a crisp sear. Use medium-high heat but avoid smoking oil. Flip gently to prevent breaking fillets. Let salmon rest after cooking to redistribute juices. Fresh rosemary is preferred for best flavor. Adjust cooking time for thicker fillets. Butter is optional and adds richness.

Nutrition

Keywords: salmon, lemon rosemary salmon, quick dinner, easy salmon recipe, pan-seared salmon, healthy dinner, weeknight meal

Find it online: https://emacrave.com/quick-zesty-lemon-rosemary-salmon-recipe-20-minute-easy-dinner-delight/