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Quick Savory Mushroom and Tofu Stir-Fry

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A quick, easy, and healthy stir-fry featuring crispy tofu and caramelized mushrooms in a savory soy-based sauce, perfect for busy weeknights.

Ingredients

Scale
  • 14 oz (400g) firm tofu, pressed and cubed
  • 8 oz (225g) cremini or button mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 stalks green onions, chopped
  • 3 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground black pepper
  • Pinch of chili flakes (optional)

Instructions

  1. Press the tofu: Remove tofu from package, drain well, wrap in a clean kitchen towel, and place a heavy object on top for 15-20 minutes to remove excess water.
  2. Prepare ingredients: Slice mushrooms, mince garlic, and chop green onions while tofu presses.
  3. Cube the tofu into 1-inch (2.5 cm) pieces and pat dry with paper towels.
  4. Heat 1 tablespoon vegetable oil in a non-stick skillet or wok over medium-high heat until shimmering.
  5. Add tofu cubes in a single layer and cook undisturbed for 3-4 minutes until golden brown on one side. Flip and brown all sides, about 8-10 minutes total. Remove tofu and set aside.
  6. Add remaining 1 tablespoon vegetable oil to the pan. Add mushrooms and cook for 5-6 minutes until browned and caramelized, stirring occasionally.
  7. Stir in minced garlic and cook for 30 seconds until fragrant, avoiding burning.
  8. Return tofu to the pan with mushrooms.
  9. Pour soy sauce and rice vinegar over tofu and mushrooms. Toss gently to coat and cook for another 2 minutes to meld flavors.
  10. Stir in chopped green onions and drizzle sesame oil over the top. Sprinkle black pepper and chili flakes if using. Toss and remove from heat.

Notes

Pressing tofu is essential for crispy texture. Avoid overcrowding the pan to ensure proper caramelization. Use medium-high heat and adjust as needed to prevent burning. Adding sesame oil at the end enhances flavor with a nutty aroma. For gluten-free, substitute soy sauce with tamari or coconut aminos. Optional additions include bell peppers, snap peas, or baby spinach for extra color and nutrients.

Nutrition

Keywords: tofu stir-fry, mushroom stir-fry, quick dinner, healthy dinner, vegan, vegetarian, gluten-free option, easy recipe

Find it online: https://emacrave.com/quick-savory-mushroom-and-tofu-stir-fry-recipe-easy-healthy-dinner/