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Quick Low Carb Chicken Egg Salad Recipe for a Healthy Meal

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A quick, low carb chicken egg salad combining tender chicken and creamy eggs with a bright, tangy dressing. Perfect for a healthy, fuss-free meal ready in under 15 minutes.

Ingredients

Scale
  • 2 cups (300g) cooked chicken breast or thigh, chopped or shredded
  • 4 large hard-boiled eggs, peeled and diced
  • ⅓ cup (80 ml) mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 small celery stalk, finely diced
  • 2 green onions, sliced thin
  • 1 tablespoon fresh parsley or dill, chopped
  • 1 teaspoon freshly squeezed lemon juice
  • Salt and black pepper to taste
  • Optional: pinch of smoked paprika or dash of hot sauce

Instructions

  1. Place 4 large eggs in a pot and cover with cold water about an inch above the eggs. Bring to a boil over medium-high heat, then cover and turn off the heat. Let sit for 10-12 minutes.
  2. Drain and place eggs in ice water for 5 minutes to cool, then peel and dice.
  3. Chop or shred about 2 cups (300g) of cooked chicken breast or thighs into bite-sized pieces.
  4. Finely dice 1 celery stalk, slice 2 green onions, and roughly chop 1 tablespoon of fresh parsley or dill.
  5. In a large bowl, combine ⅓ cup (80 ml) mayonnaise, 1 tablespoon Dijon mustard, and 1 teaspoon freshly squeezed lemon juice. Whisk until smooth.
  6. Add the diced eggs, chicken, celery, green onions, and herbs to the bowl with the dressing. Gently fold everything together with a spatula or large spoon.
  7. Season with salt and freshly ground black pepper to taste. Optionally, sprinkle a pinch of smoked paprika or add a dash of hot sauce.
  8. Chill in the fridge for 30 minutes to let flavors meld. Serve chilled or at room temperature.

Notes

Use eggs that have been in the fridge for a few days for easier peeling. Avoid overcooking eggs to prevent rubbery yolks. Use warm cooked chicken and let it cool before mixing to prevent mayo from melting. Fold ingredients gently to keep texture chunky. Salad holds well in fridge for 2-3 days; add mayo or lemon juice before serving leftovers. For smoky flavor, add smoked paprika. Can substitute mayo with avocado mayo or Greek yogurt for variations.

Nutrition

Keywords: low carb, chicken egg salad, healthy meal, quick recipe, protein-packed, keto, gluten-free

Find it online: https://emacrave.com/quick-low-carb-chicken-egg-salad-recipe-for-a-healthy-meal/