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Fresh Herb and Garlic Quinoa

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A quick, easy, and healthy quinoa recipe featuring fresh herbs and garlic for a vibrant, flavorful meal that’s perfect as a main or side dish.

Ingredients

Scale
  • 1 cup (170g) rinsed quinoa (tri-color or white)
  • 3 cloves garlic, finely minced or grated
  • ½ cup fresh parsley, chopped (loosely packed)
  • ½ cup fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped (optional)
  • 2 cups (480ml) vegetable broth or water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon salt, adjust to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Rinse the quinoa under cold running water for about 30 seconds using a fine mesh sieve, rubbing the grains gently to remove bitterness.
  2. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant and golden but not burnt.
  3. Add the rinsed quinoa to the saucepan, stirring to coat the grains evenly with oil and garlic. Toast for another 1-2 minutes until nutty aroma develops.
  4. Pour in vegetable broth or water, add salt, and stir once. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes without lifting the lid.
  5. Remove the saucepan from heat and let it sit, covered, for 5 minutes. Then fluff the quinoa gently with a fork.
  6. While quinoa cooks, chop parsley, cilantro, and mint (if using). Toss herbs with lemon juice and black pepper in a small bowl.
  7. Transfer quinoa to a large bowl, add the herb mixture, and toss gently. Adjust salt or lemon juice to taste before serving.

Notes

Rinsing quinoa is essential to remove bitterness. Toasting garlic and quinoa enhances flavor. Do not lift the lid while simmering to ensure fluffy quinoa. Use fresh herbs for best flavor. Adjust lemon juice and salt to taste. Leftovers keep well refrigerated for up to 4 days and can be reheated gently with a splash of water or broth.

Nutrition

Keywords: quinoa, fresh herbs, garlic, healthy meal, easy recipe, vegan, gluten-free, quick dinner

Find it online: https://emacrave.com/fresh-herb-and-garlic-quinoa-recipe-easy-healthy-meal-idea/