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Easy Mango & Kiwi Fruit Roll Ups Recipe for a Perfect Tangy Snack

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These Easy Mango & Kiwi Fruit Roll Ups are a quick, tangy, and healthy snack made from just ripe mangoes and kiwis. They offer a fresh, natural sweetness without added sugars, perfect for kids and adults alike.

Ingredients

Scale
  • 2 medium ripe mangoes, peeled and chopped
  • 3 medium fresh kiwis, peeled and chopped
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Peel and chop the mangoes and kiwis into small chunks, about 1-inch pieces.
  2. Place the mango and kiwi chunks in a blender along with the lemon juice and optional honey or maple syrup. Blend on high until completely smooth, about 1-2 minutes.
  3. Line a baking sheet with a silicone drying mat or parchment paper. Using a spatula, spread the fruit puree evenly across the surface into a thin, roughly 1/8-inch (3 mm) layer.
  4. Preheat your oven to 140°F (60°C) or the lowest setting. Place the baking sheet in the oven and let it dry for 4-6 hours. Check every hour after 3 hours until the fruit roll ups are dry to the touch but still pliable.
  5. Once dried, remove from the oven and carefully peel the fruit sheet from the mat or paper. Use a sharp knife or scissors to cut into strips roughly 1.5 inches (4 cm) wide. Roll each strip tightly into a roll up.
  6. Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness.

Notes

Use lemon juice to prevent kiwi browning and maintain bright color. Dry at low temperature for best texture. If edges are too dry and crack, trim before rolling. Store in airtight container to avoid moisture absorption. If roll ups become sticky, refrigerate before eating.

Nutrition

Keywords: mango fruit roll ups, kiwi fruit roll ups, healthy snack, homemade fruit snacks, vegan snack, gluten-free snack, dairy-free snack, tangy snack

Find it online: https://emacrave.com/easy-mango-and-kiwi-fruit-roll-ups-recipe-for-a-perfect-tangy-snack/