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Easy Keto Italian Sub Roll-Ups Recipe for Quick Flavorful Dinners

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These keto-friendly Italian sub roll-ups deliver classic sub flavors with a crispy cheese wrap instead of bread, perfect for quick, low-carb dinners.

Ingredients

Scale
  • 1 cup shredded mozzarella cheese (about 100g)
  • 1/4 cup grated Parmesan cheese (about 25g)
  • 1 tsp dried Italian herbs (oregano, basil, thyme mix)
  • 1/2 tsp garlic powder
  • Pinch of freshly ground black pepper
  • 10–12 slices sliced pepperoni (nitrate-free if possible)
  • 4–6 slices thinly sliced salami or ham (optional)
  • 4 slices provolone cheese
  • Handful fresh spinach leaves (optional)
  • 2 tbsp roasted red peppers, chopped
  • Yellow mustard or light spread of mayo (optional)
  • Fresh basil leaves (optional, for garnish)
  • Red pepper flakes (optional)

Instructions

  1. In a medium bowl, combine shredded mozzarella, grated Parmesan, dried Italian herbs, garlic powder, and black pepper. Stir until evenly blended.
  2. Preheat a non-stick skillet over medium heat until hot enough to melt cheese but not burn it (about 2-3 minutes).
  3. Spread the cheese mixture evenly in a thin, round layer about 6-7 inches in diameter in the skillet. Cook without stirring for 3-4 minutes until edges turn golden brown and cheese melts into a flexible wrap.
  4. Using a spatula, gently flip the cheese wrap and cook the other side for 1-2 minutes until golden and set but still pliable. Remove from heat and transfer to a clean plate or parchment paper.
  5. Layer provolone slices evenly over the cheese wrap, then add pepperoni, salami or ham if using, roasted red peppers, and spinach leaves. Add a thin spread of yellow mustard or mayo if desired.
  6. Starting at one edge, carefully roll the cheese wrap with the fillings inside, tucking in the sides as you go.
  7. Serve immediately or place seam-side down in the skillet for 1-2 minutes to crisp the outside more. Alternatively, bake in a preheated 350°F (175°C) oven for 5 minutes for a crunchier texture.

Notes

Use medium heat to avoid burning the cheese. Let the cheese wrap cool for 20-30 seconds before flipping or rolling to prevent tearing. For dairy-free, substitute mozzarella with plant-based cheese and swap meats for poultry. To prevent sticking, use a non-stick pan and consider a light spray of cooking oil or butter.

Nutrition

Keywords: keto, low-carb, Italian sub, roll-ups, quick dinner, keto dinner, cheese wrap, pepperoni, provolone

Find it online: https://emacrave.com/easy-keto-italian-sub-roll-ups-recipe-for-quick-flavorful-dinners/