Print

Crispy Sweet Potato Tots

crispy sweet potato tots - featured image
Print Recipe

These crispy sweet potato tots feature a crunchy exterior with a tender, fluffy interior, making them a perfect quick snack or side dish with simple pantry ingredients.

Ingredients

Scale
  • 2 medium sweet potatoes (about 1 pound or 450 g), peeled and cooked
  • ½ cup all-purpose flour (60 g) – substitute with almond flour or gluten-free flour for gluten-free option
  • 2 tablespoons cornstarch (15 g)
  • ¾ cup panko bread crumbs (90 g) – use gluten-free panko if needed
  • ¼ cup grated Parmesan cheese (25 g), optional
  • 1 teaspoon garlic powder (2 g)
  • 1 teaspoon onion powder (2 g)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 large egg, beaten – or flax egg for vegan option
  • Olive oil or avocado oil for brushing or spraying

Instructions

  1. Peel and cube the sweet potatoes. Boil in salted water for 15-20 minutes until fork-tender or steam for a healthier alternative. Drain well and let cool slightly.
  2. Mash the sweet potatoes using a potato masher or ricer until smooth but still slightly textured. Avoid pureeing.
  3. In a large bowl, combine all-purpose flour, cornstarch, panko breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper. Stir well.
  4. Add the mashed sweet potatoes and beaten egg to the dry ingredients. Mix gently until fully incorporated but not sticky or wet. Add more breadcrumbs if too wet.
  5. Shape the mixture into bite-sized cylinders about 1.5 inches (4 cm) long using hands or a small cookie scoop. Place evenly spaced on a lined baking sheet.
  6. Lightly brush or spray the tots with olive oil. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through until golden and crisp.
  7. Let the tots cool on a wire rack for 5 minutes before serving to maintain crispness.

Notes

Drain cooked sweet potatoes thoroughly to avoid sogginess. Do not overmix the batter to keep tots light. Use panko breadcrumbs for extra crunch. Flip tots halfway through baking for even browning. Chilling shaped tots before baking helps them hold shape. For vegan version, replace egg with flax egg and omit or use dairy-free cheese. Air fryer option: cook at 400°F (200°C) for 12-15 minutes, shaking halfway.

Nutrition

Keywords: sweet potato tots, crispy sweet potato, homemade tots, easy snack, gluten-free, vegan option, baked tots

Find it online: https://emacrave.com/crispy-sweet-potato-tots-recipe-easy-homemade-tots-with-fluffy-interiors/