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Creamy Overnight Oats with Cherry Chia Seed Jam

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A quick and easy make-ahead breakfast featuring creamy overnight oats paired with a fresh, naturally sweetened cherry chia seed jam. Perfect for busy mornings and customizable to your dietary needs.

Ingredients

Scale
  • 1/2 cup old-fashioned rolled oats (45g)
  • 1/2 cup milk of choice (120ml) – dairy or plant-based
  • 1/4 cup Greek yogurt (60g), plain or vanilla
  • 1 tbsp maple syrup (15ml)
  • 1/2 tsp vanilla extract (2ml)
  • 2 tbsp chia seeds (30g)
  • 1 cup fresh or frozen cherries, pitted (150g)
  • 1 tsp lemon juice (5ml)
  • Pinch of salt
  • Optional toppings: sliced almonds, shredded coconut, fresh fruit

Instructions

  1. Prepare the cherry chia seed jam: In a small bowl, combine 1 cup pitted fresh or thawed frozen cherries, 2 tbsp chia seeds, 1 tsp lemon juice, and a pinch of salt. Mash cherries slightly to release juices but leave some chunks. Stir well, cover, and refrigerate overnight or at least 4 hours until thickened.
  2. Mix the oats base: In a medium bowl or jar, combine 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup Greek yogurt, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Stir thoroughly until smooth and creamy.
  3. Combine oats and jam: Swirl the cherry chia seed jam into the oat mixture or layer it on top as a topping.
  4. Refrigerate overnight or for a minimum of 6 hours to soften oats and meld flavors.
  5. Serve cold, garnished with optional toppings like sliced almonds, shredded coconut, or fresh fruit. Stir in a splash of milk if oats are too thick.

Notes

Use rolled oats for best texture; quick oats may become mushy. For dairy-free, substitute Greek yogurt with coconut yogurt and use plant-based milk. If jam is too thick, add a splash of water before stirring. Jam can be warmed slightly to speed thickening but is not necessary. Store leftovers up to 3 days refrigerated. Add toppings for texture and flavor variety.

Nutrition

Keywords: overnight oats, cherry chia seed jam, healthy breakfast, easy breakfast, make-ahead breakfast, gluten-free, dairy-free option

Find it online: https://emacrave.com/creamy-overnight-oats-with-cherry-chia-seed-jam-easy-healthy-breakfast-recipe/