Print

Creamy Double Chocolate Protein Shake

creamy double chocolate protein shake - featured image
Print Recipe

A rich, indulgent, and guilt-free protein shake with deep chocolate flavor and creamy texture, perfect as a quick snack or post-workout treat.

Ingredients

Scale
  • 1 cup (240 ml) unsweetened almond milk (or oat/dairy milk)
  • 1 scoop (about 30 g) chocolate protein powder
  • 2 tablespoons (15 g) unsweetened cocoa powder (Dutch-processed recommended)
  • 1 tablespoon (16 g) almond butter (or peanut butter)
  • 1 medium frozen banana
  • 1 teaspoon (5 g) chia seeds (optional)
  • 1 teaspoon (5 ml) pure maple syrup (optional)
  • 1/2 teaspoon (2.5 ml) vanilla extract
  • 4–6 ice cubes

Instructions

  1. Peel and slice the banana, then freeze for at least 2 hours or overnight for best texture.
  2. Measure out cocoa powder, protein powder, almond butter, and liquids.
  3. Pour 1 cup (240 ml) unsweetened almond milk into the blender.
  4. Add 1 scoop (~30 g) chocolate protein powder and 2 tablespoons (15 g) cocoa powder to the blender.
  5. Add frozen banana slices and 1 tablespoon (16 g) almond butter.
  6. Add 1 teaspoon (5 g) chia seeds and 1 teaspoon (5 ml) pure maple syrup if using.
  7. Add 1/2 teaspoon (2.5 ml) vanilla extract.
  8. Add 4 to 6 ice cubes depending on desired thickness.
  9. Blend on high: pulse for 30 seconds, then blend continuously for 1-2 minutes until smooth and creamy.
  10. Taste and adjust texture or sweetness by adding more almond milk or maple syrup if needed, then blend briefly again.
  11. Serve immediately in a glass or shaker bottle. Optionally, sprinkle cocoa powder or dark chocolate shavings on top.

Notes

Freeze the banana for best texture. Use quality protein powder for best taste and smoothness. Blend liquids first to avoid clumping. Adjust ice cubes to control thickness. Clean blender immediately after use to avoid residue. For mocha twist, add 1 teaspoon instant espresso powder. Leftovers can be refrigerated up to 24 hours; stir before drinking. Not recommended to freeze the shake.

Nutrition

Keywords: protein shake, chocolate shake, healthy snack, guilt-free dessert, post-workout shake, creamy shake, double chocolate, vegan shake option, dairy-free, gluten-free

Find it online: https://emacrave.com/creamy-double-chocolate-protein-shake-recipe-easy-guilt-free-treat/